Many people underestimate the power of kindness, gratitude, and helping others. While we learn that these are good behaviors, their scientific benefits and positive mental health effects often aren’t realized. It’s more than just doing what’s right and following moral laws. One of the best ways kids, teens, and adults can improve their mental health […]
Our lives are full of life-changing moments. Many of the choices that we make have domino effects that impact ourselves and others. Some of the outcomes of our actions are obvious, but many will go undetected, especially those that affect other people. Bullying and kindness are two behaviors that often become life-changing moments. The Life-Changing […]
